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Aikido, which can be translated as “the way of spiritual harmony,” is a Japanese form of martial arts that concentrates on inner balance and focus. Aikido is a strategy of movement and techniques that require little physical strength to perform.

Training stresses form, cooperation, awareness of others and coordination of movement with a calm state of mind. Aside from being a method of self-defense, Aikido also stresses the perfection of character and development of positive human qualities such as compassion, courage, endurance and inner strength.
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